The Unified Martial Arts Network (UMAN) OG League started the New Year with a special workout session emphasizing movement, commitment, and preparation for sparring. The workout included drills like left-right hand movements and shuffling, highlighting the importance of staying active to avoid pain and improve performance. The event also promoted an upcoming birthday bash celebration.
Happy New Year! The Unified Martial Arts Network (UMAN) OG League has set the tone for 2026 by encouraging everyone to make this year their best ever. The league's leader, who will be turning 60 soon, emphasizes that age is just a number and that with the right mindset, anyone can be as young as they want to be.
The league wrapped up the previous year with an intense session of sparring — 15 rounds in total, which is quite a feat. Following this physical exertion, the group engaged in a more sedentary activity, playing games like Uno and The Game of Life for about three hours. This contrast highlighted an important lesson: inactivity can lead to discomfort and pain, especially in the back and knees.
The key takeaway from the New Year's Day workout is that moving your body is essential to avoid pain and maintain energy. The league stresses that laziness is a disadvantage because the more you move, the more energy you generate. This philosophy underpins their approach to training and life.
The workout session was designed not just for physical fitness but also to reinforce commitment to oneself. The leader candidly admits that nobody really wants to work out, including himself, but acknowledges that dedication is necessary to achieve goals.
Instead of sparring on New Year's Day, the league opted for an alternative workout that supports sparring readiness. The exercises chosen are tailored to mimic the movements and demands of competition, focusing on both upper and lower body conditioning.
Master Ty demonstrated blitzes from both the left and right sides, switching between them to engage different muscle groups. This drill also encourages visualization, imagining striking an opponent, which enhances mental preparedness.
The league has been teaching these techniques at various levels, with the current workout representing a low-level session. There are more advanced levels available for practitioners seeking to deepen their skills.
The league is also promoting a birthday bash celebration scheduled from 6:30 to 9:30 PM at the Olpack Center. They are currently looking for a DJ to provide music for the event, inviting members and supporters to join the festivities.
The session began with the left-right drill, which activates the hands and toes, essential for martial arts movements. This was followed by shuffling exercises that improve footwork and balance, crucial elements for effective sparring.
The Unified Martial Arts Network UMAN OG League's New Year's Day workout serves as a reminder of the importance of movement, commitment, and preparation in martial arts. By combining physical drills with mental visualization and community events, the league fosters a holistic approach to training and personal growth. As 2026 unfolds, the message is clear: stay active, stay committed, and make this your best year yet.
