This blog post outlines a detailed 60-day plan to master the kickflip, focusing on foot positioning, balance, timing, and technique. Each week introduces specific skills and drills to build up to a successful kickflip, emphasizing the importance of practice and adjustments.
Skateboarding is an art that requires practice, patience, and precision. One of the most iconic tricks in skateboarding is the kickflip. This blog post outlines a detailed 60-day plan to master the kickflip, focusing on foot positioning, balance, timing, and technique. Each week introduces specific skills and drills to build up to a successful kickflip, emphasizing the importance of practice and adjustments.
The first week is all about getting comfortable with different foot positions. There are three main positions for your front foot:
To practice, stand on your front foot and shift your weight back and forth between your front and back foot. This will help you understand the balance points necessary for a kickflip.
In the second week, the emphasis shifts to balance. Many beginners overlook this crucial aspect. Start by practicing controlled turns while maintaining your kickflip foot position. This will help you feel the pressure and torque in the board.
The third week focuses on the pop, which is essential for getting the board into the air. Start with hippie jumps to practice lifting the nose while bringing your front foot back. This motion will help you develop the flick needed for a kickflip.
Timing is crucial for executing a kickflip. In this week, practice getting a big wind-up with your foot at the top of the ollie. This will help you develop a smooth flick.
In the fifth week, the goal is to ollie higher. A higher ollie gives you more time to flip the board and find the nose with your front foot.
This week is about controlling the direction of your flip. Ensure your foot stays above the board during the flick to maintain control.
Landings are an active skill that requires focus and commitment. This week, practice tracking the board with your eyes and centering your weight over the front bolts.
In the final week, make last-minute adjustments to solidify your kickflip technique. Separate your practice into two boxes: one for mechanics and one for brainless commitment.
Mastering the kickflip takes time and dedication. By following this structured 60-day plan, you will build the necessary skills and confidence to execute this iconic trick. Remember to practice consistently, make adjustments as needed, and most importantly, have fun while skating!
