The Puma Deviate Nitro 3 is a carbon plated training shoe that offers a smoother ride and a different fit compared to its predecessor. With a new foam compound and a taller stack height, it caters to neutral runners but may not be suitable for those needing midfoot stability. Ideal for daily runs and uptempo efforts, it provides comfort and versatility at a competitive price.
In this review, we will explore the Puma Deviate Nitro 3, the third iteration of Puma's carbon plated training shoe. With significant changes from its predecessor, the Deviate Nitro 2, this shoe promises a smoother ride and a different fit. After logging 30 miles in my pair, I will discuss whether this shoe is worth your interest and if it will fit your running style.
The Puma Deviate Nitro 3 comes in unisex sizing, with men’s size 9 and women’s size 10.5. Here are the key specifications:
The shoe features a new foam compound known as Nitro foam, which enhances comfort. While it does not include Nitro Elite foam, there is a softer layer underfoot that contributes to a smoother ride. The transition feels more fluid due to a greater forefoot rocker and a noticeable toe spring, making it easier to achieve a nice toe-off.
In comparison to previous versions, the stiffness of the plate is less pronounced, resulting in a more comfortable experience, especially for daily runs. However, it may not feel as fast as lighter shoes or super shoes, which can limit performance during high-speed efforts.
One notable aspect of the Deviate Nitro 3 is its midfoot stability. The shoe has a narrow midfoot, which may not be suitable for runners who require additional support in that area. While I was able to use the shoe for longer runs of up to 10 miles without significant issues, those with stability needs might find it lacking.
The upper of the shoe has undergone changes as well. The knit upper provides some stretch but fits snugly, making it ideal for runners with narrow to normal-width feet. The tongue is well-designed and gusseted, ensuring a secure fit without the need for lace locks.
The heel counter is flexible yet supportive, which is beneficial for runners with Achilles issues or other related concerns. This design allows for a comfortable fit while still providing the necessary support during runs.
The Puma Deviate Nitro 3 excels in various training scenarios. It is suitable for daily runs and can handle uptempo efforts, making it a versatile option for runners. However, it may not be the best choice for those looking for a shoe specifically designed for aggressive racing or shorter distances.
The Puma Deviate Nitro 3 presents an interesting update to the Deviate line, offering a more comfortable and smoother ride with some trade-offs in stability. It is a great option for neutral runners who enjoy a plated trainer without the aggressive feel of the Nitro Elite. Additionally, it is priced nearly $100 lower than its more aggressive counterpart, making it an attractive choice for marathon training and longer races.
If you have tried the Puma Deviate Nitro 3, I would love to hear your thoughts in the comments below. Your feedback is valuable, and I appreciate your engagement with this review.
