Stir-fried chicken with Chinese broccoli, also known as Kai-lan, is a quick and flavorful dish that can be prepared in no time. This recipe is perfect for busy weeknights and is packed with nutrients and taste. Below, you will find a comprehensive guide to making this delicious meal.
Ingredients
To prepare this dish, you will need the following ingredients:
- Chicken Thigh: 200 grams
- Seasoning Powder: 1 teaspoon
- Cornstarch: 1 teaspoon
- Light Soy Sauce: 1 tablespoon
- Dark Soy Sauce: 1 teaspoon
- Minced Garlic: 1 tablespoon
- Chili: 2-5 pieces (adjust to taste)
- Chinese Broccoli (Kai-lan): 250 grams
- Sugar: 1 teaspoon
- Oyster Sauce: 2 teaspoons
- Fermented Soybean (Tao Jiew): 1 tablespoon
- Cooking Oil: as needed
Cooking Instructions
Follow these steps to create your stir-fried chicken with Chinese broccoli:
Step 1: Prepare the Chicken
- Start by cutting the chicken thighs into bite-sized pieces.
- In a bowl, combine the chicken pieces with seasoning powder, cornstarch, light soy sauce, and dark soy sauce. Mix well and let it marinate for about 15 minutes. This will enhance the flavor and tenderness of the chicken.
Step 2: Prepare the Vegetables
- While the chicken is marinating, wash the Chinese broccoli thoroughly and cut it into manageable pieces.
- Mince the garlic and chop the chili peppers according to your heat preference.
Step 3: Stir-frying the Chicken
- Heat a wok or a large frying pan over medium-high heat and add cooking oil. Ensure the oil is hot before adding the chicken.
- Add the marinated chicken to the pan and stir-fry until it is cooked through and slightly browned, which should take about 5-7 minutes.
Step 4: Adding the Vegetables
- Once the chicken is cooked, add the minced garlic and chopped chili to the pan. Stir-fry for about 30 seconds until fragrant.
- Next, add the Chinese broccoli to the pan. Stir-fry for another 2-3 minutes until the broccoli is tender yet still crisp.
Step 5: Final Seasoning
- Add sugar, oyster sauce, and fermented soybean to the pan. Mix everything well to ensure the chicken and vegetables are evenly coated with the sauce.
- Stir-fry for an additional minute to allow the flavors to meld together.
Step 6: Serve
- Once everything is cooked and well combined, remove the pan from heat.
- Serve the stir-fried chicken with Chinese broccoli hot, ideally over steamed rice or noodles.
Tips for Perfect Stir-fried Chicken
- Marination: Allowing the chicken to marinate enhances its flavor and tenderness. If you have more time, marinate for longer.
- High Heat: Stir-frying requires high heat to achieve that perfect sear and to keep the vegetables crisp.
- Fresh Ingredients: Use fresh Chinese broccoli and quality chicken for the best results.
Conclusion
This quick stir-fried chicken with Chinese broccoli recipe is not only easy to prepare but also a delightful dish that can be enjoyed by the whole family. With its vibrant flavors and nutritious ingredients, it’s a perfect addition to your weeknight dinner rotation. Enjoy your cooking and the delicious meal that follows!
