In this blog post, Andrea and David from the Doctors of Running podcast discuss their favorite running shoes of 2024, covering categories such as daily trainers, max stack shoes, lightweight trainers, racing shoes, and budget options. They share personal experiences, shoe specifications, and recommendations for runners looking to enhance their performance and comfort.
Welcome to the Doctors of Running podcast, where a group of doctors of physical therapy discuss the art and science of running shoes. In this episode, Andrea Myers and David Salis share their favorite running shoes of 2024 so far, covering various categories including daily trainers, max stack shoes, lightweight trainers, racing shoes, and budget options.
Andrea and David kick off the episode by discussing their current running experiences and the busy lives they lead outside of running. David shares that he is recovering from an injury and ramping up his mileage, while Andrea expresses excitement about discussing their favorite shoes.
On Cloud Monster Hyper
David highlights the On Cloud Monster Hyper as a standout daily trainer. He appreciates its bouncy and lively feel, thanks to the unique pea midsole and Cloud Tech design that provides both softness and stability. He enjoys the flexibility it offers without the rigidity of a plate, making it suitable for longer runs.
Puma Velocity Nitro 3
Another favorite for David is the Puma Velocity Nitro 3. He finds it to be a classic neutral training shoe with decent cushioning and good traction, although it may feel a bit narrow for some runners.
ASICS NovaBlast 4
David also mentions the ASICS NovaBlast 4, which he finds to be the best-fitting ASICS shoe he has tested. It offers a comfortable midfoot wrap and a balance of cushioning without being overly soft, making it ideal for easy miles.
ASICS NovaBlast 4
Andrea agrees with David on the ASICS NovaBlast 4, praising its fit and comfort for easy runs. She appreciates its lightweight design and effective traction on wet roads.
Saucony Ride 17
Although it pains her to bump the Saucony Ride 17 off her top list, Andrea acknowledges its quality as a daily trainer but prefers the NovaBlast 4 for its overall performance.
On Cloud Monster Hyper
David reiterates his love for the On Cloud Monster Hyper as his top max stack shoe, noting its balance of height and weight, making it suitable for various paces.
ASICS Magic Speed 4
He also mentions the ASICS Magic Speed 4, which he finds to be a great option for long runs and workouts due to its bouncy feel and rounded forefoot design.
Hoka Skyward X
David appreciates the Hoka Skyward X for its soft and compliant feel, making it a good choice for easy runs.
ASICS NeoVista
Andrea's top pick is the ASICS NeoVista, which she finds to be versatile for various types of runs, including recovery and medium-long runs. She praises its lightweight design and comfort.
On Cloud Monster Hyper
She agrees with David on the On Cloud Monster Hyper, highlighting its unique design that provides comfort and stability.
Saucony Endorphin Speed 4
David loves the Saucony Endorphin Speed 4 for its versatility, allowing him to perform well in various workouts and long runs.
New Balance Nua
He also mentions the New Balance Nua, which he finds to be a lively and nimble shoe, perfect for faster paces.
Mizuno Wave Rebellion Flash 2
Andrea's top choice is the Mizuno Wave Rebellion Flash 2, which she has used for easy runs and workouts. She appreciates its comfort and performance.
On Cloud Boom Echo 3
She also enjoys the On Cloud Boom Echo 3 for its lightweight feel and responsiveness during races.
ASICS MetaSpeed Edge
David shares his experience racing in the ASICS MetaSpeed Edge Paris, noting its responsiveness and lightweight design.
Nike Alphafly Next% 3
He also mentions the Nike Alphafly Next% 3, praising its lively feel and improved stability compared to previous versions.
Mizuno Wave Rebellion Pro 2
Andrea's top racing shoe is the Mizuno Wave Rebellion Pro 2, which she finds to be perfect for marathon and half-marathon paces.
Saucony Endorphin Pro 4
She also appreciates the Saucony Endorphin Pro 4 for its traction and responsiveness during shorter races.
Both hosts discuss their favorite budget options from 2023, highlighting the value of shoes that are currently on sale. David mentions the Saucony Ride and the New Balance Nua as great options, while Andrea emphasizes the Brooks Hyperion Max, which is currently on sale for a significant discount.
As the episode wraps up, Andrea and David encourage listeners to share their favorite shoes of 2024 and offer suggestions for David's new recording space. They express excitement for the upcoming shoe releases and the rest of the running year ahead.
