How a Simple Shaking Exercise Can Enhance Your Sexual Energy Flow Through Tantric Yoga

My name is Natalie, and I have been teaching and practicing tantric meditations for the past 10 years. Recently, I started a YouTube channel to share tips for people interested in working with sexual energy differently. Instead of simply ejaculating sexual energy and feeling depleted afterward, tantric practices focus on transmuting this energy to create positive feelings within the body.

Today, I want to introduce a simple yoga posture—or rather, a shaking exercise—that I learned early in my yoga journey. This practice is fundamental for waking up the body's energy, releasing tension, relaxing the entire body, and opening the energy channels. When these channels are open, sexual energy can flow more easily upward and inward during masturbation or sexual interaction, rather than downward and outward.

The Shaking Exercise: What It Is and Why It Matters

The posture I want to discuss doesn't have a formal name, so let's call it "shaking." It might look a bit unusual or even embarrassing to do in public, which is why it is rarely taught in yoga classes. However, there is nothing embarrassing about it. The shaking helps us step out of our comfort zone by moving our bodies in ways we are not used to, which is beneficial for learning and growth.

I recommend doing this shaking exercise at home, alone, before, during, and after your sexual energy practice. This will help you observe how it affects your energy flow, your mind, and your overall feeling.

How to Perform the Shaking Exercise

1. Positioning: Sit or stand comfortably with your hands next to your body.
2. Movement: Begin moving your knees up and down together. The movement should come from your knees, while the rest of your body remains still initially.
3. Relaxation: Check if your anus (the first chakra) and the area where you hold your pee (the second chakra) are clenched. Try to release and relax these areas while shaking.
4. Full Body Involvement: Allow your entire body, including your shoulders, to bounce up and down with the shaking.
5. Breathing: Take deep breaths in through your nose and exhale through your mouth, possibly with a sigh or sound to help release tension.
6. Eyes: Closing your eyes can help you focus on the sensations inside your body rather than external distractions.
7. Additional Movements: You can also move your body side to side, and gently shake your head in different directions while continuing the shaking.

The key is to let go completely and allow your body to shake freely, almost like your skeleton is moving and your flesh is shaking.

Important Tips for the Practice

• Letting Go of Control: This exercise is about losing control in a safe space with yourself. Many people resist letting go because they want to stay in control, but this practice encourages you to embrace feeling a bit silly or awkward.
• Relaxing Key Areas: Focus on keeping your first and second chakras relaxed and open while the rest of your body actively shakes.
• No Right or Wrong Way: The shaking is meant to move parts of your body you usually don't move or feel connected to. It also helps you connect with your inner child by allowing yourself to look and feel silly.
• Duration: Limit the shaking to about 5 minutes per session.
• Music and Vocalization: Playing loud or emotionally evocative music can help release blocked emotions. Feel free to scream, shout, or express yourself vocally during the shaking.

Benefits of the Shaking Exercise

• Energy Flow: Helps clear blockages in the seven energy pathways (chakras) in your body, allowing sexual energy to flow smoothly upward.
• Emotional Release: Facilitates the release of blocked emotions stored in the body.
• Physical Relief: Regular practice can relieve aches and pains.
• Enhanced Sexual Energy Practice: Incorporating shaking before, during, and after tantric masturbation or meditation enhances the movement and transmutation of sexual energy.

Personal Experience and Additional Resources

I practice this shaking exercise every morning, and it has helped me tremendously beyond just sexual energy flow. It has relieved various physical discomforts and improved my overall well-being.

There are practitioners who focus solely on shaking exercises for healing, and you might want to explore their work if this resonates with you.

Conclusion

This shaking exercise is a simple yet powerful tool to enhance your tantric sexual energy practice. It helps you release tension, open energy channels, and connect more deeply with your body and emotions.

If you try this practice, observe how it feels before, during, and after. Remember, the goal is to let go and allow your body to move freely.

Feel free to share your experiences or questions in the comments. I also offer private online sessions for those who want to deepen their emotional or mental work related to sexual energy.

Thank you for reading and being part of this journey. I look forward to sharing more insights with you soon.