Natalie, a tantric meditation teacher, shares a unique masturbation tip to help integrate your everyday personality with your sexual personality. By pausing masturbation to read a book and practice mindful breathing, you can become more present and connected during sexual experiences, leading to greater sexual confidence and well-being.
Natalie, a tantric meditation teacher with over 10 years of experience, shares insights on how to work with sexual energy in a transformative way. Her approach focuses on moving beyond the typical experience of masturbation and sexual activity, encouraging individuals to cultivate presence, awareness, and emotional connection during these moments.
Natalie explains that throughout our lives, we develop different personalities for various social contexts—such as at work, with family, or with friends. However, our sexual personality often develops separately and privately, usually during youth, and may not mature in a healthy or integrated way.
This sexual personality is typically experienced alone or with sexual partners but rarely interacts with our other personalities. As a result, many people feel disconnected from their usual selves during sexual experiences, which can lead to anxiety, neuroticism, or a lack of confidence.
The goal is to bring the best elements of our everyday personality into our sexual personality. This integration helps us be more present, calm, and authentic during sexual experiences, fostering a deeper connection to ourselves and our partners.
Natalie shares her personal experience of feeling charming and confident on dates but becoming shy and disconnected during sexual encounters. This disconnect caused difficulties in forming romantic relationships and led to embarrassing situations.
One of the main practices Natalie recommends is learning to be present when sexual energy is activated. Instead of being lost in external stimuli like pornography or solely physical sensations, she encourages breathing deeply and connecting emotionally and physically with oneself.
Natalie offers a simple yet powerful exercise to help integrate different aspects of the self during masturbation:
This exercise brings together the mental personality (the one that reads and engages with daily life) and the sexual personality, which often remain separate. The act of reading while maintaining sexual arousal may feel strange or funny, but this discomfort is part of becoming more aware and present.
By practicing this integration, you may notice:
Natalie emphasizes that this practice is not about ejaculation or orgasm but about cultivating presence and comfort within the sexual vibration.
Natalie acknowledges that the exercise might feel unusual at first but encourages trying it with an open mind. She invites feedback from those who try it and expresses gratitude for the support from her viewers.
This approach aligns with tantric principles that value emotional healing, spiritual connection, and conscious awareness in sexual energy work.
By integrating your day-to-day personality with your sexual energy, you can build sexual confidence and enjoy more fulfilling sexual experiences.
Thank you for reading. If you found this article helpful, consider exploring more about tantric meditation and sexual energy practices to deepen your understanding and experience.
